The most relaxing tune ever recorded

10 03 2014

According to Scientists, This is The Most Relaxing Tune Ever Recorded

By Daily Health Post November 26, 2013 featured, natural remedies

This eight minute song is a beautiful combination of arranged harmonies, rhythms and bass lines and thus helps to slow the heart rate, reduce blood pressure and lower levels of the stress. The song features guitar, piano and electronic samples of natural soundscapes.

A study was conducted on 40 women, who were connected to sensors and had been given challenging puzzles to complete against the clock in order to induce a level of stress. Different songs were then played, to test their heart rate, blood pressure, breathing and brain activity.

The results showed that the song Weightless was 11 per cent more relaxing than any other song and even caused drowsiness among women in the lab. 

It induced a 65 per cent reduction in overall anxiety and brought them to a level 35 per cent lower than their usual resting rates. 

Moreover, sound therapies have been used for thousands of years to help people relax and improve health and well-being. Among indigenous cultures, music has been the heart of healing and worship. The song, weightless is ideal for unwinding and putting an end to a stressful day.

According to Dr David Lewis-Hodgson, from Mindlab International, which conducted the research, this song induced the greatest relaxation, higher than any other music tested till date. In accordance to the Brain imaging studies, music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions. The song Weightless can make one drowsy and hence should not be heard while driving.

Read more: http://dailyhealthpost.com/according-to-scientists-this-is-the-most-relaxing-tune-ever-recorded/#ixzz2vZ5WqOOL
Follow us: @dailyhealthpost on Twitter | dailyhealthpost on Facebook

Advertisements




Know thy boundaries

13 02 2014
Know thy boundaries

20140117-230334.jpgTonight I flew on the tones of a violin.
A small voice in my head whispered: Know thy boundaries. I had no time to think more about it, since I started to fall towards the ground. I saw it rushing nearer and somehow I knew, I would land safely. As I hit the little square mattress with a thud, my eyes flickered before I opened them again. The air sizzled with magic, so I could barely see anything around me. When the glittering and sparkling stopped, a clear, orange line grew into view. Confused, I tried to open my covered eyes. It was hard to focus, as some of the glitter fell into my eyes. I thought: «God know what they`re hiding in those weak and sunken minds». 


I now saw everything clear. The orange was a long, straight line lying right in front of me. 


On the other side was the waste lands; Barren, hard and dead. The insight hit me like an arrow through the heart: Know thy boundaries. 


I relaxed again, and let the tape play over again in my head. Not everyone lands safe, and not every bridge stands. I know this know, and let the last stones crumble around me as I saw her face hit the ground for one last time. 


Protected: Narrative part 3: The bridge of love

For password, email me at forfreepsychology@gmail.com
Protected: The sound of breaking through heaven

Protected: The sound of 300 heartbeats

Share this:

Edit 


Protected: The sound of breaking mirrors

The icy wind lifted me to the land of unknown, keeping me in the air long enough to glimpse what lay below and long enough to know I would either die or live. 

There is a thin line between life or death.
«And if I had to break, I`d be cold as a stone, that turn all those good hearts away»
mirrorgirl
mirror




Blog for mental health in 2014

5 02 2014

m6We blog for various reasons. I do it because I love to write, and because I love to learn, share information and meet other people who want to fight for the same things as me. A subject I focus on all the time, is mental health. This comes natural to me, since I work as a psychologist, and I hope I`ll never stop with what feels meaningful and might help others. I blog for you, the reader, with hope that you`ll find something meaningful or inspiring in what I write.

This year, like last year, will be full of activities where writing will be a central part of what I`ll do. I need to express myself like others need air. :

I need to share what I know, and I need to help fight stigma against mental health. That`s why I`ll promise to write about mental health. I will share from my personal knowledge, experience and dreams, and will always fight for a better tomorrow.

Here follows my pledge“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”  Relevant Reads:

About Blog For Mental Health – A Canvas Of The Minds
Blog For Mental Health 2014: Unplanned Teaser Post – A Canvas Of The Minds
Blog For Mental Health 2014: The Prologue – A Canvas Of The Minds





Social psychology basics: Categorization

19 01 2014
DreAm

 

 

Lifting old thoughts from dusty ruts. Polishing them carefully before putting them on a display. It will be a proper display with matching, beautiful colors that shine along with their value. 
https://i0.wp.com/img692.imageshack.us/img692/543/wallpaper1206472.jpg

Most of the time, we use only one end or the other of a contrast at a time.  These ends are called characteristics or, especially in reference to the characteristics of people,  traits.   But at the other end there will always be a contrast.

Float2

Things float without a systemlways there, lurking in the background.  You can’t have one without the other — good without bad, up without down. Please note that these contrast need not be verbal:  My cat knows the difference between the expensive cat food and the cheap stuff, yet can’t tell you about it;  an infant contrasts between mommy and non-mommy; wild animals contrast safe areas and dangerous ones, etc.  Even adult humans sometimes “just know” without being about to say — unconscious contrasts, if you like:  what is it about that person that you like or dislike?

Flower

Pieces coming together

Contrasts don’t just float around independently, either.  We interrelate and organize them.  For example, we can  define  a category:  “Women are adult female human beings.”  Or we can go a step further and organize things into  taxonomies,  those tree-like structures we come across in biology:  A Siamese is a kind of cat, which is a kind of carnivore, which is a kind of mammal, which is a kind of vertebrate..
..
Or we can put contrasts into more temporal structures, like  rules.   These are often called schemas or scripts.  You can find explicit examples in books about card games, etiquette, or grammar; but you know quite a few rule systems yourself, even if they have become so automatic as to be unconscious!
Not all organization of contrasts are so tightly structured.  We can  describe  something:  “Women are delicate.”  As the example is intended to suggest, descriptions, as opposed to definitions, need not be true!   Beliefs  are similar to, but looser than, taxonomies.  Whereas birds definitely (i.e. by definition) are vertebrates and have feathers, it is only my belief that they all fly — I could be wrong!  Stereotypes are examples of beliefs; so are opinions.  But some beliefs are so strongly held that we see them as definite.
There are also  narratives — the stories we have in our minds.  These are temporal, like rules, but are amazingly flexible.  They can be a matter of remembered personal experiences, or memorized history lessons, or pure fiction.  I have a suspicion that these contribute greatly to our sense of identity, and that animals don’t have them to the degree we do.

          Good evening dear followers. Cheers from mirrorgirl

clinical psychologist

More basic psychology on:
I will also get some sleep and dream up my next stories

The Simplest Defintio and What Are We Really?





Growing up without response

9 06 2013

The Still Face paradigm, designed by Edward Tronick, is an experimental procedure for studying infant social and emotional development. During the experiment, an infant and a parent interact playfully before the parent suddenly stops responding and looks away. After a short period, the parent reengages with the infant. The infant’s reaction to a suddenly unresponsive parent and his or her behavior when the parent resumes interaction, have been used to study many aspects of early social and emotional development.

It`s scary how only two minutes with no response, stress children.

Changing the Human Condition Starts with





EMDR for PTSD (Post traumatic stress)

1 06 2013

The magic of our minds

 





EMDR: Treatment of traumas, phobias and pain

1 06 2013

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain.  Once the block is removed, healing resumes.  EMDR therapy demonstrates that a similar sequence of events occurs with mental processes.  The brain’s information processing system naturally moves toward mental health.  If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can causes intense suffering.  Once the block is removed, healing resumes.  Using the detailed protocols and procedures learned in EMDR training sessions, clinicians help clients activate their natural healing processes.

Twenty positive controlled outcome studies have been done on EMDR.  Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions.  Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions. In another study, 77% of combat veterans were free of PTSD in 12 sessions. There has been so much research on EMDR that it is now recognized as an effective form of treatment for trauma and other disturbing experiences by organizations such as the American Psychiatric Association, the American Psychological Association and the Department of Defense. Given the worldwide recognition as an effective treatment of trauma, you can easily see how EMDR would be effective in treating the “everyday” memories that are the reason people have low self-esteem, feelings of powerlessness, and all the myriad problems that bring them in for therapy. Over 70,000 clinicians throughout the world use the therapy.  Millions of people have been treated successfully over the past 20 years.

EMDR therapy is an eight-phase treatment.  Eye movements (or other bilateral stimulation) are used during one part of the session.  After the clinician has determined which memory to target first, he asks the client to hold different aspects of that event or thought in mind and to use his eyes to track the therapist’s hand as it moves back and forth across the client’s field of vision.  As this happens, for reasons believed by a Harvard researcher to be connected with the biological mechanisms involved in Rapid Eye Movement (REM) sleep, internal associations arise and the clients begin to process the memory and disturbing feelings. In successful EMDR therapy, the meaning of painful events is transformed on an emotional level.  For instance, a rape victim shifts from feeling horror and self-disgust to holding the firm belief that, “I survived it and I am strong.”

 

Unlike talk therapy, the insights clients gain in EMDR result not so much from clinician interpretation, but from the client’s own accelerated intellectual and emotional processes.  The net effect is that brain-two-sidesEMDR therapy feeling empowered by the very experiences that once debased them.  Their wounds have not just closed, they have transformed. As a natural outcome of the EMDR therapeutic process, the clients’ thoughts, feelings and behavior are all robust indicators of emotional health and resolution—all without speaking in detail or doing homework used in other therapies.

E.M.D.R. therapy is recommended as an effective treatment for post-traumatic stress disorder in the practice guidelines of a wide range of organizations, like the American Psychiatric Association (in 2004), the Department of Veterans Affairs and Department of Defense (in 2010), the International Society of Traumatic Stress Studies (in 2009), and other organizations worldwide, including in Britain, France, the Netherlands and Israel. The one exception is a report published in 2007 by the Institute of Medicine that stated that more research was needed to establish efficacy. Since that time, six more randomized E.M.D.R. therapy studies have been conducted.

 

 

E.M.D.R., a psychological therapy pioneered by Francine Shapiro that uses eye movements and other procedures to process traumatic memories. The therapy has been used increasingly to treat post-traumatic stress disorder and other traumas. You can learn more about how E.M.D.R. therapy is done here.








Emma Cownie Artist

Swansea and Gower Contemporary Artist

AdilaMKarol

Keep it simple, but significant!

The Word Forge

Casting truth, melting down golden calves

Neurodivergent Rebel

Rebelling against a culture that values assimilation over individuality.

Human Life Run

Mistakes Are Reality Of Life.Lets Understand and Move on!!

Solace

with Jason Lee, Author of Living with the Dragon

Logical Quotes

Logical and Inspirational Quotes

jennifersekella

This WordPress.com site is the bee's knees

MAKE ME UP MARIE

An authentic lifestyle blog and open journal | Written by Marie Penrose

raynotbradbury

We are cups, constantly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.

Oriana's Notes

Just some stuff you might like. Or not. What do I know about you.

Child of Cynicism

"We're just two lost souls swimming in a fishbowl year after year."

Eric's Corner of the Globe

Within the confines of one's mind lay the keys to eternity

Musings of PuppyDoc

Poetry & Medicine

Invisible Illnesses

Awareness, Education, Research & Quips

aspergerinformator

en opplysningsblogg om Asperger syndrom

Captain Awkward

Advice. Staircase Wit. Faux Pas. Movies.

Emma Cownie Artist

Swansea and Gower Contemporary Artist

AdilaMKarol

Keep it simple, but significant!

The Word Forge

Casting truth, melting down golden calves

Neurodivergent Rebel

Rebelling against a culture that values assimilation over individuality.

Human Life Run

Mistakes Are Reality Of Life.Lets Understand and Move on!!

Solace

with Jason Lee, Author of Living with the Dragon

Logical Quotes

Logical and Inspirational Quotes

jennifersekella

This WordPress.com site is the bee's knees

MAKE ME UP MARIE

An authentic lifestyle blog and open journal | Written by Marie Penrose

raynotbradbury

We are cups, constantly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.

Oriana's Notes

Just some stuff you might like. Or not. What do I know about you.

Child of Cynicism

"We're just two lost souls swimming in a fishbowl year after year."

Eric's Corner of the Globe

Within the confines of one's mind lay the keys to eternity

Musings of PuppyDoc

Poetry & Medicine

Invisible Illnesses

Awareness, Education, Research & Quips

aspergerinformator

en opplysningsblogg om Asperger syndrom

Captain Awkward

Advice. Staircase Wit. Faux Pas. Movies.