Know thy boundaries

13 02 2014
Know thy boundaries

20140117-230334.jpgTonight I flew on the tones of a violin.
A small voice in my head whispered: Know thy boundaries. I had no time to think more about it, since I started to fall towards the ground. I saw it rushing nearer and somehow I knew, I would land safely. As I hit the little square mattress with a thud, my eyes flickered before I opened them again. The air sizzled with magic, so I could barely see anything around me. When the glittering and sparkling stopped, a clear, orange line grew into view. Confused, I tried to open my covered eyes. It was hard to focus, as some of the glitter fell into my eyes. I thought: «God know what they`re hiding in those weak and sunken minds». 


I now saw everything clear. The orange was a long, straight line lying right in front of me. 


On the other side was the waste lands; Barren, hard and dead. The insight hit me like an arrow through the heart: Know thy boundaries. 


I relaxed again, and let the tape play over again in my head. Not everyone lands safe, and not every bridge stands. I know this know, and let the last stones crumble around me as I saw her face hit the ground for one last time. 


Protected: Narrative part 3: The bridge of love

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Protected: The sound of breaking through heaven

Protected: The sound of 300 heartbeats

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Protected: The sound of breaking mirrors

The icy wind lifted me to the land of unknown, keeping me in the air long enough to glimpse what lay below and long enough to know I would either die or live. 

There is a thin line between life or death.
«And if I had to break, I`d be cold as a stone, that turn all those good hearts away»
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EMDR for PTSD (Post traumatic stress)

1 06 2013

The magic of our minds

 





EMDR: Treatment of traumas, phobias and pain

1 06 2013

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain.  Once the block is removed, healing resumes.  EMDR therapy demonstrates that a similar sequence of events occurs with mental processes.  The brain’s information processing system naturally moves toward mental health.  If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can causes intense suffering.  Once the block is removed, healing resumes.  Using the detailed protocols and procedures learned in EMDR training sessions, clinicians help clients activate their natural healing processes.

Twenty positive controlled outcome studies have been done on EMDR.  Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions.  Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions. In another study, 77% of combat veterans were free of PTSD in 12 sessions. There has been so much research on EMDR that it is now recognized as an effective form of treatment for trauma and other disturbing experiences by organizations such as the American Psychiatric Association, the American Psychological Association and the Department of Defense. Given the worldwide recognition as an effective treatment of trauma, you can easily see how EMDR would be effective in treating the “everyday” memories that are the reason people have low self-esteem, feelings of powerlessness, and all the myriad problems that bring them in for therapy. Over 70,000 clinicians throughout the world use the therapy.  Millions of people have been treated successfully over the past 20 years.

EMDR therapy is an eight-phase treatment.  Eye movements (or other bilateral stimulation) are used during one part of the session.  After the clinician has determined which memory to target first, he asks the client to hold different aspects of that event or thought in mind and to use his eyes to track the therapist’s hand as it moves back and forth across the client’s field of vision.  As this happens, for reasons believed by a Harvard researcher to be connected with the biological mechanisms involved in Rapid Eye Movement (REM) sleep, internal associations arise and the clients begin to process the memory and disturbing feelings. In successful EMDR therapy, the meaning of painful events is transformed on an emotional level.  For instance, a rape victim shifts from feeling horror and self-disgust to holding the firm belief that, “I survived it and I am strong.”

 

Unlike talk therapy, the insights clients gain in EMDR result not so much from clinician interpretation, but from the client’s own accelerated intellectual and emotional processes.  The net effect is that brain-two-sidesEMDR therapy feeling empowered by the very experiences that once debased them.  Their wounds have not just closed, they have transformed. As a natural outcome of the EMDR therapeutic process, the clients’ thoughts, feelings and behavior are all robust indicators of emotional health and resolution—all without speaking in detail or doing homework used in other therapies.

E.M.D.R. therapy is recommended as an effective treatment for post-traumatic stress disorder in the practice guidelines of a wide range of organizations, like the American Psychiatric Association (in 2004), the Department of Veterans Affairs and Department of Defense (in 2010), the International Society of Traumatic Stress Studies (in 2009), and other organizations worldwide, including in Britain, France, the Netherlands and Israel. The one exception is a report published in 2007 by the Institute of Medicine that stated that more research was needed to establish efficacy. Since that time, six more randomized E.M.D.R. therapy studies have been conducted.

 

 

E.M.D.R., a psychological therapy pioneered by Francine Shapiro that uses eye movements and other procedures to process traumatic memories. The therapy has been used increasingly to treat post-traumatic stress disorder and other traumas. You can learn more about how E.M.D.R. therapy is done here.








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